Neil du Plessis' Function vs Isolation Training Part 5 - Planet Fitness JustGym Neil du Plessis' Function vs Isolation Training Part 5 - Planet Fitness JustGym
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Neil du Plessis' Function vs Isolation Training

FUNCTION VS ISOLATION

  • BY NEIL DU PLESSIS

Conclusion

“The best type of training for anyone looking to maximize and increase their results, in the minimum amount of time possible, would be something that incorporates the entire body.”

Both types of exercise have their place in a well rounded training program. The best type of training for anyone looking to maximize and increase their results, in the minimum amount of time possible, would be something that incorporates the entire body. This is always being done when training functionally. The entire body needs to coordinate together to get into different functional positions. This increases strength, speed, flexibility, joint stability, the endocrine system and core. Isolation exercises can help to increase certain areas of the body that may be lacking or are out of proportion. To increase ones posture, isolation exercises would be ideal. Body builders use this type of training to keep their bodies in symmetrical proportion. The fact is, the entire body needs to be working together to perform a certain movement better than it did before. Functional training checks all of the boxes.

 

Neil du Plessis


 Thank you for following this weeks Planet Fitness trainer content. We hope it has been helpful in getting you the body you deserve. Stay healthy and find your balance.

 

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